At Alliance Pro MB, we understand that cellulite is a major concern for many women. Cellulite manifests as an orange peel appearance, mainly on the thighs, buttocks, and hips. Although it is not harmful to health, it can negatively affect self-esteem and self-confidence.

In this article, we will provide you with tips and treatment options to help you achieve smoother and firmer skin.

Understanding the problem

This skin phenomenon is caused by an accumulation of fat under the skin that pushes against the connective tissue, creating the characteristic bumpy and irregular appearance. Women are more likely to develop this condition due to differences in connective tissue structure and fat distribution. Other contributing factors include hormonal changes, genetics, sedentary lifestyle, and poor eating habits.

Tips to improve skin appearance

A woman holding a towel on her leg, possibly for drying or applying pressure.
  • Adopt a healthy and balanced diet: Focus on fruits, vegetables, lean proteins, and whole grains. Avoid processed foods high in sugar and saturated fat.
  • Stay hydrated: Drink enough water throughout the day to help your body eliminate toxins and maintain healthy skin.
  • Exercise regularly: Exercise helps burn fat, tone muscles, and improve blood circulation. Opt for a combination of strength training and cardiovascular exercises.
  • Massage affected areas: Massage can help improve circulation and reduce the appearance of cellulite. Use a massage oil or cream and perform firm circular motions on the areas of concern.
  • Try dry brushing: Dry brushing stimulates blood circulation and the lymphatic system, which can help reduce the appearance of cellulite.

Aesthetic treatments for smoother skin

A woman receiving laser treatment on her leg.

At Alliance Pro MB, we offer a range of advanced aesthetic treatments to effectively target cellulite. Here are two of our most popular treatments:


Endermology is a non-invasive body shaping treatment that uses LPG technology to deeply massage tissues, stimulate collagen and elastin production, and improve lymphatic circulation. This cellulite treatment helps reduce the orange peel appearance, firm the skin, and refine the silhouette. For optimal results, we recommend a series of sessions, depending on the severity of your condition.

BTL Exilis Ultra 360

BTL Exilis Ultra 360 is a revolutionary treatment that combines radiofrequency energy and ultrasound to target cellulite and localized fat. This solution heats the tissues deep down, stimulating collagen production, reducing the size of fat cells, and improving skin texture. BTL Exilis Ultra 360 can be used on various areas of the body, such as the thighs, buttocks, arms, and abdomen.

How to reduce cellulite in a week?

If you’re looking for how to reduce cellulite in a week, some treatments, such as Endermologie or BTL Exilis Ultra 360, can offer visible improvement in the appearance of the skin after just a few sessions. These treatments stimulate blood circulation, promote lymphatic drainage, and help temporarily reduce the appearance of fat accumulation.

It is essential to combine these treatments with long-term lifestyle changes, such as a balanced diet, good hydration, and regular physical activity. Above all, to obtain optimal and lasting results, it is recommended to follow a regular treatment program and adopt healthy lifestyle habits.

When to start cellulite treatments?

It is recommended to start aesthetic treatments as soon as you notice the appearance of cellulite. The earlier you treat it, the easier it will be to achieve visible and lasting results. However, it is never too late to start taking care of your skin and improving its appearance.

Before starting any cellulite treatment, it is important to consult a qualified professional who can assess your condition and recommend the treatment plan best suited to your needs and goals. At Alliance Pro MB, our team of experts will be happy to guide you throughout your journey to smoother and firmer skin.

Lipedema vs. cellulite

A comparison image showing a woman's buttocks before and after undergoing a procedure.

It is important to distinguish between cellulite and lipedema, a medical condition characterized by an abnormal accumulation of fat in the legs. Unlike , lipedema does not respond to exercise and healthy eating. If you suspect you have lipedema, it is crucial to consult a doctor for an accurate diagnosis and appropriate treatment plan.


Woman in white bikini holding orange.

Reducing cellulite is a process that requires patience and consistency. By combining healthy lifestyle changes and targeted aesthetic treatments, it is possible to considerably reduce its appearance and achieve smoother and firmer skin. At Alliance Pro MB, we are committed to offering you the best treatments and advice to help you reach your beauty and wellness goals.

Want to learn more about our anti-cellulite solutions? Don’t hesitate to schedule an appointment today at Alliance Pro MB for a personalized consultation and discover how our innovative treatments can help you regain smooth and toned skin. Contact us now and take the first step towards cellulite-free skin!